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It is a food powder, not a medicine. As with any new herb, if you are pregnant, nursing or on regular medication, check with your doctor before making it a habit.

Yes — the roots are grown without synthetic pesticides or fertilisers on the dry plains of central India, and the pack carries the organic certification.

The roots are harvested by hand, washed, shade-dried and ground to a fine powder in small batches. No additives, fillers or extracts — just the root.

In a cool, dry, airtight jar, away from light. Kept well it holds its colour and aroma for many months.

Earthy, slightly bitter and nutty, with a mild rootiness. Warm milk and a touch of honey or cinnamon soften it, which is why the golden milk blend is so popular.

The traditional way is a small spoon stirred into warm milk with a little honey, taken in the evening. It also blends well into smoothies, porridge or yoghurt.